✅ Stop the 3 PM Hip Ache: Reverse the damage of 9+ hours of daily sitting with targeted, minute-sized movements.

- ✅ Fix the Root Cause, Not Just the Pain: Our unique approach targets the Desk Worker’s Hip Triad (tight flexors, weak glutes, unstable core) that leads to back, knee, and neck issues.

- ✅ Zero Excuses, Zero Equipment: All exercises can be done in your work clothes, at your desk, in 2 minutes. No gym, no mats, no sweat.

- ✅ Boost Productivity & Focus: Each “reset” increases blood flow, clearing brain fog and reigniting concentration. Move better, work better.

- ✅ Protect Your Long-Term Health: Prevent chronic pain, improve posture, and maintain mobility for life with sustainable, habit-based science.

What You Get: The Desk Worker’s 30-Day Fix 

Discover a science-backed system of 2-minute hourly resets and ergonomic tweaks designed to eliminate stiffness, boost energy, and prevent pain—without leaving your desk. Ideal for remote workers and corporate wellness programs. • 

✅ Undo Sitting Damage: Quick, targeted movements reverse the effects of long hours at your desk. •

 ✅ Address the Real Problem: Fix the Hip Triad—tight flexors, weak glutes, unstable core—to prevent cascading pain. • 

✅ No Gear, No Excuses: Do every move in work clothes, at your desk, in under 2 minutes. • 

✅ Work Smarter: Each reset boosts circulation, clears brain fog, and sharpens focus. • 

✅ Stay Mobile for Life: Build lasting habits that protect posture, prevent chronic pain, and support long-term health.